Start the year by tuning into the powerful link between your gut and your mind. This interactive evening blends science, mindfulness, and flavor to help you understand how what you eat and how you think shape your nervous system, mood, and overall wellbeing.

We’ll kick off with a calming journaling session paired with a Mindstudio mushroom tonic “spiked” kombucha to set the tone. Then, dive into an engaging talk on the gut-mind axis—exploring how it influences everything from digestion and skin health to inflammation and mental clarity. This session will be led by Amalie Bohr, an expert in nutritional medicine, and complemented by founder Josh from Mind Studios - who together, will walk you through a range of practical tips that you can incorporate into your gut health habits.

To wrap up, we’ll return to journaling and share a mindful food experience with nourishing, shareable bites designed to complement the conversation. It’s a chance to recharge, reflect, and connect with others who care about holistic health - something we hold dear here at Cadence & The Sixteen Twelve!

HOW TO JOIN?
To keep this event intimate and insightful, we’ve limited the spots and you’ll need to grab a ticket. Booking opens soon!
Location: The Sixteen Twelve